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CrossFit Deck of Cards Workout - A Quick and Effective

  1. CrossFit Deck of Cards Workouts (8 WODs) Full Body Deck of Cards WOD. Upper Body Deck of Cards WOD. Lower Body/Core Deck of Cards WOD. Challenge Deck of Cards WOD. And so on and so forth. The beautiful thing about this type of WOD is you can easily make..
  2. How to Design a Deck of Cards Workout 1. Decide your workout focus.. Is it leg day? Do you want to strengthen your back for those pull-ups? Get your heart... 2. Assign an exercise for each suit.. Depending on what the focus of your workout is, you'll assign different exercises... 3. Know your reps...
  3. The Deck of Cards Workout is a free fitness program that uses nothing more than your bodyweight and a classic deck cards to achieve the body you want - if you're willing to work for it. A favorite among celebrities and trainers, more importantly the Deck of Cards Workout is used every day by all kinds of people from all walks of life and all different health backgrounds. YOU have the POWER.
  4. The basis of the deck of cards workout is that you assign a move to each suit (hearts, clubs, spades, and diamonds) and then add numbers to your Jacks (11) Queens (12) and Kings (13). As you work your way through the deck of cards, you will find yourself doing the same four exercises but with different quantities of reps
  5. All you will need is a barbell and a deck of cards. Yes, you read that correctly, a deck of cards. A deck of cards might not be something you think should be in your gym bag, but after checking out this workout you will think twice about that
  6. The deck of cards workout is a simple, efficient workout routine that can be adapted to any fitness level and and any setting

Deck of Cards Workout: How It Works Shap

  1. Aug 19, 2016 - Explore adam samsel's board deck of cards workouts on Pinterest. See more ideas about deck of cards, card workout, deck
  2. ation. Using a deck of cards makes the workout random and unpredicatable and sometimes, that's just what we are looking for. Especially on those days that you find it hard to be motivated and just need a quick, at-home workout
  3. About the wod. Background: The original source of this workout, also known as Deck of Cards, is unknown but the oldest mention we found by a CrossFit affiliate was from November 27, 2008 by CrossFit Portland (Portland, OR) - who said they actually borrowed the workout from CrossFit South West (East Bunbury, AUS)
  4. Why Use a Deck of Cards for a Workout? Using a deck of playing cards can provide you with a good full body workout. For instance, you can incorporate weights or just body weight. On top of that card workouts are fun to do with a partner but can also be done on your own. You can even use a deck of cards to develop your own card workout
  5. utes are up. Trainer flips finished cards over so campers can keep going for the allotted time.

What is the Deck of Cards Workout? The deck of cards workout is a fast-paced, conditioning-style workout that uses a deck of cards to randomly serve up various exercises and rep counts. Each suit corresponds to a specific exercise and the card number indicates the number of reps you have to complete A deck of cards can be used for more than just games and magic tricks. In fact, you can get an awesome workout with a standard deck of cards. The deck of cards workout is simple

Shuffle and place the deck of cards face down where everyone can reach it. 2. Create an exercise chart using the list shown under the Tips section below. (It's okay to modify your chart using different exercises.) Activity Procedures: 1. Today's friendly competition is Deck of Fitness. The object of the game is to do as many repetitions as you can of each exercise. 2. When you draw a. Using a deck of cards is a great way to do just that! The awesome thing about this is that you just need a timer, a deck of cards and your body! Of course, feel free to add in other equipment if you have it available, but no need to complicate it! If you aren't a fan of these exercises, then insert some of your other favorites Turn workouts into a fun game with just a deck of cards! Whether rain or shine, work up a good sweat and stay healthy by doing the Deck of Cards workout! Each workout lasts for about 15 to 30 minutes depending on the speed and intensity of the cards you draw. You don't have to worry about doing repeated workout routines anymore Deck of Cards Workout (Bodyweight Exercises) All you'll need for this workout is a deck of cards. There are also smartphone apps for deck of cards workouts you can download if you want to take this to the gym. Shuffle the deck and you'll flip one card over at a time until you've gone through the entire deck

Deck of Cards Exercises You can continue this process of flipping one card and completing the exercise until you go through the whole deck or until you've reached the amount of time you planned for your workout. If you want to break up your workout. Divide the deck into 5 piles, 3 piles of 10 and 2 piles of 11 About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators. Strength+cardio in a single workout. By increasing the tempo and decreasing the rest between sets and exercises, you can turn a bodyweight workout into both a high-intensity cardio session and a strength workout. In 30 minutes, you'll be done with your exercise for the day

Adjusting Deck Size. You don't have to use a full deck. You can try starting with a half-deck size. Cut the deck like you're shuffling cards, then pick which pile looks bigger and get to work. Using the Gotch Method. Wake up, run your morning routine, and draw ten cards. Exercising in the morning helps wake your brain up The Deck of Cards workout may or may not be something you are already familiar with. I am sure there are a few different ways to play it, but it is pretty simple. All you need isyou guessed it, a deck of cards. I, for one, love activities that don't require any gear

Deck of Cards Workou

  1. This Deck of Cards Workout will leave you feeling like a million bucks. No equipment necessary.Learn mor... No equipment necessary.Learn mor... Looking for a creative way to get your heart racing
  2. utes . Work all your major muscle groups, get your heart pounding and clear your head. The Minimalist Workout View the.
  3. A deck of cards workout is a great way to get your workout in and have fun! Here's how to do it yourself! - A deck of cards has four suits - hearts, clubs, spades, and diamonds. For a deck of cards workout, you assign a different exercise to each suit. - Once you have assigned an exercise to each suit, it's time to get to work! Start your timer, and flip over the first card. Let's say it's the.

Deck Of Cards Workout: 10 Workouts for a Full Body Routin

‎Features - Custom Deck Workouts - Add jokers for 54 cards or take them out of the deck for 52 cards. - Workout History - View at your completed workout history and resume any workout not completed right where you left off. HOW IT WORKS: The Deck of Cards Workout works by assigning an exercise t This weekend workout is a crowd favorite - DECK OF CARDS! If you're heading out of town, or just can't make it into the gym, this is a great workout to use any time you need a quick workout you can do anywhere. Complete this workout as fast as possible, taking into account your fitness level. Rest as needed. Flip one card at a time, the number on the card is the number of reps you do of. Deck Of Cards Workout Series, Select Your Level, Your Focus, And Go! No Equipement Needed! Smash IT! Unleash Your Potential! Smash IT is your 24-hour fitness workout application, offering a varity of high-intensity interval training exercises to help you reach your fitness goals. Using a deck of cards, no equipment is required! All exercises can be accomplished anytime and anywhere. Ready to.

The Deck of Cards Complex Workout Muscle & Fitnes

Do this workout until all cards are drawn or until you run out of time. This is the perfect travel workout since all you need is a deck of cards and your hotel room neighbors to stop screaming at each other in Portuguese. Added travel logistics bonus: Airport security people look at you like you're less crazy than they do when you walk through with a resistance band with handles. Jack = 11. Queen = 12. King = 13 reps. Start a 20-minute clock and immediately pull a random card from the deck. Perform the number of reps of the corresponding movement for that card. For example, if you draw 7 of Spades, perform 7 Jump Lunges. Draw another card and perform the corresponding movements as many rounds as possible in 20 minutes

Deck of Cards Workout: The Only Gym You Need Is a - G

Deck of Cards Workout. Deck of Cards WOD grab a set of playing cards or FitDeck cards. and lets do it. first do 30 minutes of Navy SEAL workout wrist stretch - 10 each way wrist rotations - 10 each way Arm circles 10 each way Press, press, fling - 10 Up, back and overs - 10 Shoulder pass throughs with pole - 10 Hip swivel kicks forward - 15 each leg hip swivel kicks side - 15. Here are some confined quarters and indoor workouts to try out this week: 1. A Deck of Cards. You can get a deck of cards and assign exercises to certain numbers, face cards, colors and suits. For. Our deck of cards workout is a simple low impact workout routine that can be adapted to any fitness level. All you'll need for this workout is a pack of cards, a chair and your stairs or a small step. Each suit represents a different exercise and the number on the card is how many reps you should do. If you pick an ace or pictured card the following number of reps apply. Ace - 11, Jack - 12. DECK OF CARDS WORKOUT. 1. You start with a standard deck of playing cards. There should be 52 cards and 2 jokers. 2. You assign an exercise to each of the four suits and the face value of the card is the amount of reps you have to perform for that suit (exercise). So using the picture to the right, an 8 of hearts would equal 8 pushups. The ace, jack, queen, and king can be assigned different. Round 2 of the playing card workout asks you to clear the whole deck. By Brett Williams, NASM. Apr 30, 2020 Bobby Maximus . While the coronavirus (COVID-19) pandemic has halted the cadence of.

35 Deck of cards workouts ideas deck of cards, card

Workout Description: Shuffle the deck and split the deck in half. If you are working out with a group, split the group in 2 teams, Team A & Team B (or just split the cards between workout partners, Partner A & Partner B). A draws first and completes the appropriate exercise based on the card type. While A rests, B draws a card. Continue until you run out of cards WorkoutLabs Exercise Cards: Bodyweight - Premium Home Workout Cards Deck for Women and Men with 60 Exercises and 12 No Equipment Routines · Premium Plastic Fitness Cards. 4.7 out of 5 stars 147. $24.95 $ 24. 95. 5% coupon applied at checkout Save 5% with coupon. Get it as soon as Mon, Jun 21. FREE Shipping on orders over $25 shipped by Amazon . Medicine Ball Exercise Cards, Set of 62 - for. Deck of Cards Workout Circuit. Takeaway. RM Fitness Expert & Certified Personal Trainer, Anita Terlizzi, shares one of her favorite 10-minute exercise circuits that you can do at home using only a deck of cards. Known as the Quarantine 15, many people have experienced weight gain as a result of decreased activity levels and increased snacking during the COVID-19 pandemic. As such, RM. There are also smartphone apps for deck of cards workouts you can download if you want to take this to the gym. Shuffle the deck and you'll flip one card over at a time until you've gone through the entire deck. Each suit corresponds to a different exercise and the number of the cards tells you how many reps to do. Face cards = 10 reps Aces = 11 reps Joker = 15 reps, exercise of your. Dec 21, 2020 - Explore Heather B's board Deck of Card Workouts, followed by 186 people on Pinterest. See more ideas about card workout, deck of cards, i work out.

The deck of cards workout is a high-intensity resistance circuit designed to super-charge fat-burning both during and after your workout, as well as beat gym-based boredom. - EPOCalypse Now. Kostenloses Spezial am 16.02.2021: Deck of Cards Workout. Bei diesem kostenlosen Ganzkörper-Workout werden anhand von gut gemischten Spielkarten verschiedene Functional-Übungen in einer zufälligen Reihenfolge gezogen und ausgeführt. Durch das Angebot von verschiedenen Varianten der Übungen ist der Kurs sowohl für Einsteiger*innen, als auch für fitte Sportler*innen geeignet. Willst du. So, here's a method that has been used by prisoners around the world: the deck of cards workout, also called the deck of pain. Subscribe Today and Save! Get the Mag . Most prisoners have access to playing cards, which makes this method a natural fit. Here's how it works: Shuffle the deck of cards. Assign a body weight exercise to each suit. For example, hearts could be sit-ups, spades could be. A Ray Lewis workout is intense, but not purely scientific. One of his training methods — which he began as a boy but was still following as a pro — was to pick cards out of a deck and perform pushups in accordance with each card. If he drew a seven, for example, he'd do seven pushups. A face card was worth 10 pushups, an ace 25 and a joker 50

52 Card Fitness Workout A squared Essential

Like a regular deck of cards, the RE Factor Tactical Combat Fitness Deck has number and face cards. Each card features a single survival-oriented workout designed to be completed in less than an hour. No special equipment is required, aside from a pull-up bar and a sandbag for certain exercises. This is essentially a twist on the classic Deck of Pain workout that is supposedly used by. Deck of Cards Workout. The next card determines your fate...or at least your next exercise... This handy app drives you to exercise wherever you may be. Whether you're away on business with no access to a gym or you're just hanging out at home wanting to try something different, this is the workout for you. See how many decks you can go through.. Deck of Cards Workout is the topmost and popular app with more than 1,000+ installations with 4.1 / 5.0 star average rating on Google playstore. It is available to download for FREE on mobile platforms. Whereas, for the Desktop platform, the app is not developed. Officially there is no way we can install this app on PC. But it doesn't mean that this closes doors for all the Windows and Mac. The beauty of the Deck of Cards Workout is you set the parameters based on your current fitness level and progress is very easy to logically progress the workouts over time. For example, as time progresses and you get fitter, the ace can increase from 1 rep to 3 reps and later to 5 reps and so on which adds volume to your workout. Ideally, when you have designed and completed a deck of cards.

Wednesday: Deck of Cards Workout. This is part of The Lifehacker Workout, a 3-4 day exercise program for normal people. This fun and random workout adds variety to the core Monday and Friday. Deck of Cards Workout: Beginner Edition. January 27, 2021 John For Beginners 0. Previous. LA Whip Con 2021 Two-handed Freestyle Entry - Keanu Shimaoka. Next. Day 25/30: Water Bottle Workout at Home for 50 plus age Women and Men |Body Workout | No Gym. Related Articles. Home Workout BEST 5 CHEST EXERCISES Home Workout September 21, 2020 John Home Workout 6. For Men LETS GO EVRYBODY LETS DANCE. For example, in his deck-of-cards ab workout, Forzaglia assigned jumping jacks for jack cards, glute bridges for queen cards, and supermans for king cards. You can make all face cards be 10 reps. The Infamous Deck of Cards Workout. What you need: A deck of cards or the Deck of Cards WOD app (it's free!) Directions: Assign an exercise to each suit. For example, hearts could be squats. Make the jokers something special. For example, hold a 1 minute plank for each joker. Decide how many repetitions the face cards will be. I usually assign 10 repetitions to all face cards, but you could. How to Play Uno Workout. You will need: A deck of UNO cards; A Resistance Band; A Bosu Trainer; A Kettle Bell; Optional: Loop Band or Resistance Tubing; Each player draws seven cards. Place the unused card deck at a distance that will require a quick run or sprint for those who will need to draw cards during the game. Place the top card from the unused deck face up. Determine a starting player.

Deck of Cards Workout. Preparation: 1) Get a deck of cards and take out all Aces, 2's,3's,4's, and 5's 2) Find a hill and put your deck of cards filled with 6's - K's on top of the hill. First, you will need to warm up before you begin this workout. I think one of the easiest ways to warm up is to go for a run - 1- 3 miles. Once you are warm, you will start at the bottom of the. Kettlebell or Body Weight Deck of Cards Workout There has been a large request for the Deck of Cards workout. SO, here you go! This one can be done with a kettlebell, dumbbell or just your own body weight. You can also mix and match both! Here are the movements Cleans, snatches, Sing leg deads/body weight hinges, supermans, or birddogs; Kettlebell or dumbbell push-press, or push-ups/down. A deck of card is not usually what you would think of when you think of working out but I have to tell you that it caught my attention and I thought I would check it out. The basic concept is easy. You have a deck of cards which is 4 suits and 2 Jokers. Take each suit and assign it a body part for the workout. Clubs= Arms. Spades=Legs. Hearts. Shuffle the deck, and either place all of the cards in a festive bowl, or simply stack the deck in the middle of your family (or all workout participants). Have the youngest choose the first card. Whatever suit is on the card is the exercise you ALL are going to do (see above), and whatever number is on the card is the amount of reps you will be doing of that move Morning workout before heading to the office: 20 minutes of sprints on the treadmill, followed by 4 rounds of lower body Tabata work. Wednesday. Workout after the office & before dinner: 1 mile warmup on the treadmill, followed by a deck of cards workout that got me some weird looks from fellow hotel gym goers! Thursday

One such workout is the playing card workout. It's simple and can be done anywhere. All you need is a deck of playing cards and some room to move. For this workout, I slip in an extra pair of jokers, so that there's a total of 4 jokers in the deck. You'll thank me for that tip after you try out this workout. . Card Workout To perform the workout, you will start with a fully shuffled deck of cards (52 cards). All face cards (Jack, Queen, and King) have a value of 10. Aces will have a value of 11. Number cards will be face value (ex. 7 of spades = 7 pushups). Jokers are optional, and can be set to any value. For example, a joker could involve 20 reps (of burpees or pushups) or perhaps 50 reps of a different. Shuffle a deck of cards, then place all face down half under a cone (so they don't blow away). Pad Holder flips top card, and places face up under another cone. They let their partner know what they're doing (check off board) and once finished, they fetch a brand new card and repeat until 15 minutes are up. Trainer flips finished cards over so campers can keep going for the allotted time. Deck of Cards WOD: 2 person teams 30 min AMRAP Hearts - Push-ups Spades - Sit-ups Diamonds -Knees to Elbows Clubs -Squats *Face cards (Jacks, Queens, Kings)- 10 reps *Aces- 11 reps . Each team will start the workout with a deck of cards. At 3,2,1, Go, the first team member will flip over the top card and complete the reps and the movement dictated by the suit and number on the card. This is an inventory item that will ship immediately. Shipping: These will be shipped to your doorstep anywhere in the U.S. You do not have to pick it up at an F3 Workout. A beatdown in every box. The F3 Workout Deck was inspired by Smokey and the PAX of F3 Greensboro who wanted to create a beatdown box for Qs to use in generating workouts based on random cards and rep counts

Play with Deck of Cards, source available! Pure vanilla JS - no dependencies Playing Card Push-Up Workout. Shuffle the cards and place the deck face down between you and your partner. Draw a card from the top of the deck. Perform the number of Push-Ups based on the number. Description Created with those who are deployed in mind, the Sand Deck allows you to maintain access to quality training from anywhere. Mix up your workouts with poker style play, draw a new card daily...or whatever! The Sand Deck is a deck of playing cards that includes a sandbag based workout on each. The workouts are scalable for all fitness levels and designed to improve full body strength.

Deck of Cards Workout. This workout will really help you change up your routine and shock your body into new growth. It's designed to give you a workout wherever you are and when ever you want. Tweet; Category: Workouts. Tags: Cardio22. Cover Gallery. Men's Muscle & Health. August 2016. Muscle & Fitness. April 2014. Physical. December 2004. Natural Bodybuilding. November 2007. Maximum. Crush the Coast Guard PFT with the Deck of Cards Workout 1. You start with a standard deck of playing cards. There should be 52 cards and 2 jokers. 2. You assign an exercise to each of the four suits and the face value of the card is the amount of reps you have to... 3. The two jokers are usually. How it works: Each card represents a type of exercise you have to do, and the number of the card represents how many repetitions you have to do (Ace = 14 not 1 , K = 13, etc.); you can incorporate the use of the jokers if you want, some will use it as a wild card or a get out of an exercise card. Go through the deck as fast as you can and record your time. Aim to do the workout. The Deck of Cards Workout. by Manny De La Cruz | Nov 14, 2013 | Fitness, Training | 3 comments. One of the things that I love about summer is the ample opportunity to train outdoors. The long, hot summer days are perfect for not only soaking up some extra vitamin D, but also improving your fitness. Whether it be sprinting some hills, or going on some longer endurance runs, the summer season is.

The deck of cards workout is a very simple but interesting way to spice up a bodyweight routine and really you can substitute any sort of exercise for it. It works well for HIIT cardio as well. Two Exercise Variant: Pick two exercises any two. In a deck of cards including jokers there should be 52-54 cards. So for the black cards you choose one exercise and for the red cards you choose one. WORKOUT DECK OF PAIN Got a deck of cards? Make them work for you. The deck of pain is a way to use the slick gam- bler's favorite tool for more than just five card stud. Take a 52-card deck and shuffle the cards so you have no idea what card will come up next. Flip the first card and do however many push-ups the card says. For face cards—jack, queen, and king—do 10 push-ups. When you turn. Wat houdt een Deck of Cards workout nu eigenlijk in? Bij Deck of Cards krijgen de verschillende kaarten in een kaartspel een betekenis en in deze editie zijn dat bepaalde oefeningen die je zo vaak als op de kaart staat moet uitvoeren. Bekijk de video en check onder de video de uitleg, enjoy! Deck of cards Workout. Voor zowel ruiten, harten, schoppen als klaver geldt dat het cijfer op de. Deck of Cards Workout - WOD. Free. Features- Custom Deck Workouts - Add jokers for 54 cards or take them out of the deck for 52 cards.-. Workout History - View at your completed... iOS. Deck of.

You can adjust the Deck of Cards workout to meet your time limitations by setting a timer for 20-30 minutes. See how many cards you can get through within that time frame, or for an added challenge, time yourself and see how long it takes for you to get through all 52 cards. If you get through the entire deck, you will have completed 104 reps of each exercise! Jenna is a registered dietitian. I first wrote about deck of cards workouts back around 2003. At the time, I often used a deck of cards to create random sessions as finishers or brief mini-workouts. The format for a deck of cards workout is quite simple. You start with a fully shuffled deck of cards (52 cards). All face cards

Designed to be used with minimal equipment, the deck features 52 high intensity workouts that can be performed individually or with team members. As you progress through the deck, the workouts become more difficult as the value of each card increases. Whether you are deployed, at home, or simply on the go, our workouts can be performed anywhere so you'll never have to rely on a gym again. 52. Workout Deck of Pain. Got a deck of cards? Make them work for you. The deck of pain is a way to use the slick gambler's favorite tool for more than just five card stud. Take a 52-card deck and shuffle the cards so you have no idea what card will come up next. Flip the first card and do however many push-ups the card says. For face cards—jack, queen, and king—do 10 push-ups. When you turn.

Deck of Cards Workout: The card suite represents the exercise. ♠️ Spades - Push-Ups. ♥️ Hearts - Double KB Bent Over Rows. ♣️ Clubs - Kettlebell Squats. ♦️Diamonds - Supermans . The card number represents the number of total reps. - Aces - 200m Run - K - 10 Reps - Q - 10 Reps - J - 10 Reps. Directions: 1. Shuffle the deck of cards. 2. Draw one card from. Oh no! It looks like you're not logged in. Please log in here to access this page or if you are not a member yet, register here.. If you are logged in and cannot see. Deck of cards boot camp workouts are some of my favorite to teach because they are tough, easy to make engaging with my classes, allow for a variety of movements and exercises, and people seem to have a love/hate relationship with them (which I always take as a compliment ha!). How To Complete The Workout . Shuffle a deck of cards or use the iDeck app and pick a card at random (1 at a time. Download Deck of Cards Workout for PC free at BrowserCam. Although Deck of Cards Workout application is built suitable for Google Android and even iOS by mdp756. you are able to install Deck of Cards Workout on PC for laptop. We're going to find out the specifications in order to download Deck of Cards Workout PC on Windows or MAC laptop.

Survival Workout: RE Factor Tactical Combat Fitness Deck

The gist of a deck of cards workout: You assign exercises to each suit, draw cards, and do the exercise associated with the suit of the card for the number of reps indicated by the card. The benefit of this workout is that it's completely random—you don't know what's coming next, explains Mat Forzaglia, a certified functional strength coach and instructor at NEOU Fitness Easy and fun at-home workout with a deck of cards. We are experiencing unprecedented times right now with this quarantine and I truly am sending you all warm wishes and positive thoughts (and yes, prayers too!). Since gyms are closed, I wanted to reshare (here is the old fitness post) an easy and interactive at-home workout you can do with two simple things: Deck of Cards; Positive Attitude. Deck of cards workout. Like the card game Solitaire, you don't need a partner for this workout game. It's a great way to add some randomness to your training while accumulating a lot of workout volume. Take a regular deck of cards and allocate an exercise to each suit. For example: Hearts = burpees. Spades = push-ups. Diamonds = inverted rows. Clubs = stability ball crunches. For jokers.

Flat Playing Cards Deck ~ Illustrations on Creative MarketYou've Got To Try This Uno Card Workout

May 25, 2016 - Using a deck of cards in your workout routine provides endless options and--best of all--you choose your own level of difficulty FitDeck Workout Cards for Navy SEAL candidates (Bodyweight, Navy SEAL, Combat Sports, Stairs) Monster Mash - place the following FitDecks and Boosters on the ground: Bodyweight, Navy SEAL, Stairs, Pull Up, and Combat Sports. Pull one card from each deck for 60 minutes straight. Bodyweight + Stairs - perform a FitDeck Bodyweight card in. Card Catches. Shuffle the Deck. Shuffle the Deck is a fitness / exercise game that incorporates playing cards to randomise the exercises and repetitions. The first step is to assign a workout area for each student. I use flat spots or yoga mats to do this. It is important to ensure that students are spread out for safety sake. The next step is to assign an exercise to each card suit. It. You don't even need to go the gym to pull this workout off. Simply grab a deck of cards (make sure it still has all 52 cards) and draw up your rules. You can use ours or make up your own variation. Deck of Cards Workout is a favorite of the U.S. Military. Its real simple, take a deck of cards, pick 4 exercises. Each exercise is assigned to Hearts, Spades, Diamonds or Clubs

Deck of Death Workout, Functional Fitness WOD WODwel

If there's anyone else turn up. yeah, I look forward to deck of cards workout. Just to explain, there's gonna be there's 50 - two cards in the deck. we've got this big fancy cards each suit is gonna relate to an exercise. the number on the card. It's gonna be the number of reps to complete a few few variations here because we have four aces in the deck and that's gonna be a one minute plank. All you need is a six-sided dice and a deck of cards. Here's you the workout works: Roll a six-sided dice. This determines which exercise you will perform from the chart below. Flip a card. This tells you how many reps of each exercise you will perform. If you roll one of the cardio exercises, multiple the card face by 10 seconds and this will. Deck of Cards Workout. 68 likes. Health & Fitness app for iPhone & iPod touc Posts about deck of cards workout written by MidwestFit. More FIT. Less FLAIR

Carrie Underwood's Secret for Keeping Workouts Interesting

Deck of Cards Workouts- myexercisebands

The deck of cards workout is pretty versatile, depending on the dealer. It's simple: Assign a move for each suit, shuffle, pick and do the workout associated with the card. How to construct a deck of cards workout. Like a typical workout routine, decide which muscle group to work out on for the day. If that's shoulders and arms, then come up with a list of corresponding workouts for those. One Kettlebell Deck of Cards Workout. Go through the whole deck. Hearts=Kettlebell snatches or cleans. Diamonds= racked kettlebell split squats. Clubs= kettlebell presses or push ups. Spades= 1 arm rows or pull ups. Jokers= 10 burpees. Aces are 12 reps. Split all the reps up between r/l sides

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